How does the nutritional profile of Dungeness crab compare to other types of crab ?

Dungeness crab is a nutrient-dense seafood, offering high levels of protein, vitamin B12, iodine, and selenium, while being low in fat and calories. Compared to other crabs, Dungeness crab is among the healthiest, with a sweeter and more delicate flavor. It provides similar protein content to other crabs but stands out with higher levels of certain nutrients like vitamin B12 and selenium. Overall, Dungeness crab is a nutritious choice, providing essential vitamins and minerals with relatively low calorie and fat content