Nutritional Info

Nutrition & Serving Size

Oregon Dungeness crab is as nutritious as it is tasty. A 3oz portion of cooked meat has 19g of protein and contains important minerals and amino acids. It is low in both fat and calories, as well as cholesterol and carbohydrates.

Serving Size: 30oz. (Cooked)

Calories94
Carbohydrates0.81g
Protein19g
Cholesterol64mg
Total Fat1.06g
Sodium321mg
Saturated0.143g
Calcium50mg
Monounsaturated0.182g
Magnesium49mg
Polyunsaturated0.346g
Potassium347mg
Omega-30.3g
Zinc4.65mg